Nutritional Analysis of your Blood

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Did you know that each year Americans continue to spend more out-of-pocket money on health services beyond those offered within the traditional, health-care system?  There’s a very important message here. People are actively searching for “more” when it comes to their healthcare.  Gone are the days that patients are routinely given comprehensive detailed laboratory assessments.  In fact the average health care practitioner spends very little time with his/her patients’.  A 45 minute office visit to the doctor that includes 5 … Continue reading →

A Spring Wellness Plan

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Do you EXPERIENCE any of the following? • SLEEP Disturbances • TIREDNESS & Fatigue • Food CRAVINGS • MEMORY Loss • WEIGHT GAIN • Low LIBIDO • MOOD Swings • ANXIETY • HEADACHES • ACHING Joints & Muscles?? With the inception of SPRING right around the corner, it’s the consummate time to consider our individual growth—the growth in our lives, the growth in our physical, mental, and emotional health. It’s also the perfect opportunity to ensure that the proper components … Continue reading →

Regaining Balance of Your GI System

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WHEN YOU THINK of the Gastrointestinal (GI) system, you usually think of its role in digestion. You may have not even realized that the GI system also aids in hormone conversion, detoxification, and is part of the immune system. Actually, the GI system plays a key role in the health of our immune system, controlling about 70% of its function. The GI system is often the first point of contact between our insides and the external environment. Maintaining a healthy … Continue reading →

Food Sensitivities & Weight Loss

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ARE your FOOD SENSITIVITIES making it difficult for you to LOSE WEIGHT? Your digestive system may be what’s behind your weight loss struggles.  It may be hard for you to believe…but let me explain.  Eighty percent of your immune system is tied up in your gut.  In other words, when your gut is upset, you are likely going to be hosting an immune-sensitive digestive environment.  The result of an immune-system environment? INFLAMMATION.  People who can not lose weight are inflamed. … Continue reading →

Back to our Roots

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Are you familiar with THE PALEO DIET?   There is good reason that a paleolithic diet may serve you.  Let me back up and explain.  The paleolithic diet is based on the principle that we should be eating the same foods that our ancestors ate thousands and thousands of years ago.  Why?  There has been a dramatic change in our food change over the past fifty years and while our DNA and our biology has changed very little, these changes … Continue reading →